Top 6 Training Principles | IASC FITNESS
iascfitness.org
Top 6 Training Principles | IASC FITNESS
For getting the maximum of your training you have to apply these six important and basic principles of training.
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3️⃣ proven principles that make you faster than 90% of runners: ✔️ Make your easy runs actually work ✔️ Build the speed strength your race demands ✔️ Teach you how to pace fuel so you don’t blow up at mile 20 These are the same pillars I use with my athletes, and the same ones that have led to dozens of PRs and Boston qualifiers. 🔥 Watch this before your next training block! 🏁 Follow @mason.adonis for real coaching tips that actually get results! #runcoach #runningtips #runnersofinstagram #mar
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