It's the key to improving heart and bone health, while building muscle.

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

Promoting Resilience in Stress Management: A Randomized Controlled Trial of a Novel Psychosocial Intervention for Adolescents and Young Adults With Advanced Cancer Forty-four women with breast cancer, ...

Obesity and being overweight are associated with chronic medical conditions caused or worsened by metabolic dysfunction. This has given rise to multiple targeted interventions centered around ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

This is an ASCO Meeting Abstract from the 2022 ASCO Annual Meeting I. This abstract does not include a full text component.

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...